Why am I tired all the time?
15.06.2025 23:59
6. Reduce exposure to blue light in the evenings.
- Fruits
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
- Red meat
Why don't I get sleep at nights?
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
Listen to uplifting music.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
- Raw dairy
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
- Honey
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Can you explain the meaning of "mint condition" in relation to antiques or collectibles?
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
Cheers!
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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